Diet and Nutrition News & Advice

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

Gout is a form of arthritis that is extremely painful and uncomfortable. It consists of swelling and inflammation in the joints which are often caused by diet. To reduce the amount of flare-ups, follow these gout-friendly diet tips.

To ensure you’re getting the recommended amount of iodine in your daily diet, here’s a list of some of the best natural sources of iodine!