Diet and Nutrition News & Advice

Midday hunger cravings can lead to snack choices that ruin your healthy diet. Luckily these 12 healthy crunchy snacks will satisfy your cravings and keep you full!

Everyone is looking for a new approach to shed pounds, protect against dangerous diseases, and kick-start their energy levels. Could the alkaline diet help do just that? We dive deeper to find out what this diet is all about and we’ll also uncover which everyday foods are high alkaline!

High levels of triglycerides can increase your risk for heart disease. This is why it’s so important to get your levels in check. Let’s take a look at what exactly triglycerides are, how they impact your health, and foods to naturally lower triglycerides.

Clostridium difficile, or C. diff for short, is a downright awful type of bacteria. Chronic diarrhea, abdominal cramping, and tenderness are all common symptoms you may experience. Thankfully, there are some dietary changes you can make to help fight C. diff!

Around 80 million Americans have non-alcoholic fatty liver disease and many of them don’t even know it. This disease can lead to severe complications like cirrhosis, cancer, or even liver failure if not treated early enough. We take a look at everyday foods and drinks that may be harming your liver!