Diet and Nutrition News & Advice

Halloween is a particularly freaky time of year for those of us trying to eat healthy and lose weight. Don’t worry! We are going to arm you with some treat survival tips!

Not only are pumpkin seeds delicious, eating them on a regular basis has been shown to promote heart and prostate health while keeping a range of cancers at bay. With that in mind, let’s take a closer look at some of the advantages of eating pumpkin seeds.

In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.

Typically, diarrhea occurs due to a virus, such as the stomach flu, in the digestive system, lasting no more than a few days. However, long-term or frequent affliction can indicate other chronic diseases within the large intestine. We look into the 12 most common causes of diarrhea.

Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.