Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There are a variety of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can easily be the cause of a headache. Here are 15 foods that could relieve your headache and get you back to feeling good in no time.
9 min read
New moms are often met with a ton of breastfeeding myths and downright hurtful misinformation when it comes to nursing their newborns. Unfortunately, these false claims, many made by out-of-date or ill trained doctors, cause new moms to quit breastfeeding out of frustration or wean prematurely. We’re hoping to dispel the false information with the top 11 breastfeeding myths.
4 min read
Don’t paint all fat with the same red brush. In fact, certain types of fat are actually quite good for you. Here are 9 high fat foods that you should be incorporating (in moderation) into your weekly diet.
3 min read
Eating whole, unprocessed foods can be a hidden source of calories also. Many fresh fruits and vegetables contain high levels of natural sugars. Legumes are high in carbohydrates and their calories can add up quickly. It can be challenging navigating health foods, so here is our list of the 13 healthy foods to avoid for weight loss.
6 min read
As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids. The following 11 nutrients are vital for each and every child.
3 min read