Diet and Nutrition News & Advice

Here are 10 sweet and sneaky sugar pseudonyms that you should look out for.

Heartburn is a painful condition that affects around 20-percent of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest which is usually caused by acid reflux, when stomach acid is released into the esophagus. To avoid the uncomfortable symptoms of heartburn, avoid these 15 foods.

Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! And what’s worse is if you don’t correct these surprising bad bedtime habits you can end up with chronic insomnia and associated health problems due to sleep deprivation. Are you guilty of any of these […]

Do you enjoy a nice glass of red wine at the end of the day? While most people drink wine for its delicious taste, there are countless health benefits to this popular beverage.  When consumed in moderation (like everything), red wine is one of the healthiest beverages adults can choose to drink. By now, most […]

Unfortunately, the majority of babies are plagued by the dreaded and painful diaper rash that occurs due to a sensitive bottom irritated by wetness, diaper friction, and enzymes from their stool and urine. However, the good news is that you can do your part as a loving parent or caregiver to soothe and prevent agonizing diaper rash. Here are some tips for preventing painful diaper rash.