Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Coffee has earned a bad rap! As far as health food goes, it’s typically the first item banished from your diet if you go on a health cleanse. Although drinking too many cups a day is linked to increasing heart rate and cortisol (your flight response hormone)—there are several surprising health benefits to that morning […]
3 min read
Make this Easter basket one to remember with tasty, healthier treats and some small, personalized gifts to show the thought put into their baskets and to fill the void of bags upon bags of sugary candy. Here are 10 healthy alternatives to store-bought Easter candies and chocolates for your kids’ baskets.
3 min read
We’ve compiled a list of 14 powerhouse foods that have been shown to help fight the appearance of cellulite to get you back looking your best.
6 min read
Here are 10 of the best brain-powering foods to help put your child on the right path—back to class!
3 min read
Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.
3 min read