Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Are you sick of the same chocolate, vanilla, and strawberry ice cream flavors staring you in the face at your local creamery or market? The good news is that there are a ton of innovative flavors for your sampling pleasure out there in this great wide world. The bad news is that some of them […]
4 min read
Hot dogs are one of the most beloved summertime foods to enjoy during a backyard barbecue or during a ballgame, but what really is a hot dog? Let’s find out…
3 min read
Cheers to the fact that drinking wine is good for your health. Scientific studies well document the fact that swilling a glass or two of wine is good for your health in many ways—including reducing the risks of heart disease, certain cancers, and Alzheimer’s disease. However, keep in mind that it’s all about how much […]
3 min read
For years, red wine drinkers have extolled the health benefits of their precious vintage. However, now, research is tapping into the many health benefits of beer. It seems when consumed in moderation (one 12-ounce bottle or pint for women and 2 for men), beer can fix whatever ales (ails) you—from providing vitamin-packed sustenance to reducing […]
3 min read
You can create a diet that caters to brain development, cognitive function, and help to slow the aging process and lower the risk of conditions such as Alzheimer’s disease. To reap these benefits, eat more of these 9 inspiring brain foods.
3 min read