Tips to Prevent Osteoporosis Later in Life
You can proactively protect your bones by following these 10 tips all through adulthood for healthy aging.
4 min read
Diet and Nutrition News & Advice
Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Latest News
Read More about Tips to Prevent Osteoporosis Later in Life
Tasty and Healthy Alternatives to Butter
You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…
3 min read
The Evils of Energy Drinks
Slurping energy drinks have been linked to increased blood pressure, anxiety, weight gain, migraines, and more. Beware of the 10 evils of energy drinks…
4 min read
10 Ways Social Media Can Help You Lose Weight
Losing weight is difficult for many people if they aren’t held accountable for what they eat or getting to the gym each week. Luckily, you can find support and accountability online! Many online applications and social media tools exist to help you obtain encouragement, stay motivated, and gain knowledge for safe weight loss so you […]
4 min read
How to Shave Calories Off Your Favorite Cocktail
It’s possible to enjoy a drink now and then that isn’t full of sugar or calories! Here are 10 tips on how to shave calories off a cocktail.
4 min read