Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
Winter is the season of snow, the season of gift giving, the season of celebrating new beginnings, but it’s also the season of dehydration, which leads to fatigue, dull hair, dry skin and scalp, chapped lips, and lowered immunity. Dehydration is exacerbated during winter months when we suffer lengthy periods of weather that is cold, […]
4 min read
Studies consistently show that alcohol ruins even the best intended diets. In fact, an innocent night of celebrating with a few cocktails can set you back 1,000 calories—just during a few hours on the town! When you think of all the empty calories that cosmopolitan martini—not to mention the insatiable hunger that comes with a […]
3 min read
We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.
3 min read
Your favorite holiday treats don’t have to be on the naughty list! There are plenty of ways to make our festive treats healthier. Just try any of these 8 alternatives!
3 min read