Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control. So what are you waiting for? Incorporate the following 10 tips into your life and enjoy the gorgeous, healthy ride into old-age.
4 min read
Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society regards abnormally large food portions as average—it’s difficult to resist super-sizing our meals. Here are 10 tips for beating portion distortion.
4 min read
There’s a gray area of factors that largely impact disrupted sleep cycles, inefficient digestion, poor metabolism, and ultimately, dreaded weight gain. Let’s explore what medical experts have to say about eating before bedtime.
4 min read
New Year’s resolutions—we all make them, but most of us either lose interest or motivation for them a few months into a new year. It shouldn’t surprise us to hear that while approximately one in 3 Americans set resolutions; less than 50-percent actually stick to them for a 6-month duration unless they we actually view […]
3 min read
Looking back on 2013, I can’t honestly say if we are any healthier this year than we were in past years. But I do believe (for the most part) the web and social media are putting more and better quality health, fitness, and nutrition information at the fingertips of readers than every before, and ActiveBeat.com […]
5 min read