Diet and Nutrition News & Advice

Having trouble sleeping at night? Steer clear of these 10 foods that might contribute to a lack of sleep during the night.

I have a confession to make. No I’m not a vegetarian or a closet smoker. However, and you might judge me for this admittance—I’m not down with cow dairy! While small servings of goat cheese are totally fine, if someone sneaks the tiniest bit of heavy cream, milk, ice cream, butter, or cheeses from the […]

A diet high in processed foods exposes the body to a swarm of evil food additives, all of them artificially engineered and all of them bad for a person’s health. When possible opt for fresh foods and avoid these 10 evil food additives.

These 8 foods can help cleanse the body of harmful toxins, detoxify the major organs, and eliminate the toxic buildup of harmful environmental and lifestyle choices.

Migraines are experienced differently for everyone. However, many of the foods and beverages you eat contain known ingredients that can trigger or worsen a painful migraine. Before you eat or drink these following 10 foods, consider the throbbing, achy consequences.