Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Are you hoping to turn back the clock? Aside from seeking the fountain of eternal youth or undergoing risky plastic surgery, you do have much less painstaking options. After all, the most important part of looking and feeling young (at heart) is all about your attitude, confidence, energy, and positivity. Here are 10 ways to […]
4 min read
It shouldn’t surprise you that your diet may be responsible for your emotional extremes—crying one moment; losing your temper the next. Here are 10 bad-mood causing foods you may want to avoid.
4 min read
If you want to know what it takes to fuel up for success, stay lean, improve your energy, and stay motivated, ask one of our 2014 Sochi Olympic athletes. The following Olympic athletes share their “golden” health advice to live by… 1. Team Work is Motivating “It’s hard to get motivated…especially when it’s the dead […]
3 min read
A commonality among most men is that most of you vowed to live a little healthier in the year ahead. However, instead of making huge, earth-shattering changes that you might not stick to—try adding a few minor tweaks to your daily life. Trust me; the following ten small lifestyle modifications can make a big difference […]
3 min read
“Don’t sit so close to the television!”, “Breakfast is the most important meal of the day!”, “Stop slouching!” all advice, sometimes accompanied by a cuff to the ear from dear Mom. However, it turns out that many of mom’s tidbits of advice actually carry weight when it comes to maintaining good health. So let’s pay […]
4 min read