Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Most of us are not tough enough to resist the sweet waft of chocolate chip cookies—especially when mom makes her secret recipe. However, if you’re trying to steer clear of the treats, mom isn’t doing your waistline any favors. We’ve uncovered eight lesser known appetite deterrents and stimulants that can impact your appetite and either […]
3 min read
Let’s examine the many beneficial properties of this concentrated green tea powder that was once imbibed by the noble samurai…
3 min read
Sugar is hard to avoid as it’s in many of the processed foods we eat on a daily basis, but it’s important that we monitor our intake as it can have both a mentally and physically harmful effect on our body.
4 min read
Your geographical location may have an impact on your life expectancy. WHO claims that five important factors impact a country’s life expectancy—including wealth, healthy diet, health care, violent crime (or civil unrest), and smoking and alcoholic consumption. Here’s a look at nine countries with the best average life expectancy throughout the world (in reverse order), and what they’re doing to boost longevity.
4 min read
While making small changes in one’s diet and activity levels can bring increased energy and lasting weight loss—fad or crash diets that promise unrealistic weight loss by restricting food, fat, or calories can be dangerous and short-lived. Here are 8 obvious signs that you’re in fad diet territory.
3 min read