Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
According to a poll taken by the American Dietetic Association, roughly 70-percent of American workers eat lunch at their desks several times per week. Now, you might think you can get a lot more done if you dine as you do spreadsheets or munch as you crunch financial reports. However, as you pick away at […]
3 min read
GMO foods can be found everywhere across America. Pretty much every stage of the food production process — from crop growth to processing — many of the popular foods we eat on a daily basis have likely been genetically modified in some form.
4 min read
It seems that we can’t get away from harmful pesticides in our foods. In fact, the most recent studies list the following 10 fruits and vegetables among the highest in terms of pesticides (in no particular order).
4 min read
Even though food poisoning is rather rare, these 10 foods are particularly prone to bacterial outbreaks, which is why thorough cleaning, handling, as well as following safe cooking and storage procedures are important when consuming them.
4 min read
A scale is a great tool for tracking weight loss, but it doesn’t show everything. It’s important not to get too discouraged by the number on the scale because it’s not telling you the whole truth when it comes to your health.
4 min read