Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
According to experts at the U.S. Food and Drug Administration’s Center for Food Safety and Applied Nutrition, when temperatures soar, bacteria flourishes. However, you can protect your food and your health, and still enjoy a nice summer meal in the great outdoors by enlisting these eight food safety tips to help prevent food borne illnesses.
3 min read
A dull ache and heaviness in your lower abdomen and an urgent need to rush to the washroom may indicate a urinary tract infection (or UTI). To prevent a UTI from happening in the first place, follow one of these eight UTI-prevention tactics.
3 min read
While some products may deliver what they claim, what is the cost? Many have detrimental risks on your health, bringing into question whether these products are actually good for you—they’ve been linked to everything from vitamin deficiencies to heart problems, which should have you thinking twice.
7 min read
We look into the 8 natural plants that can provide earthly cures, right from Mother Nature’s pharmacy.
3 min read
Summer is filled with spending time with friends and family, enjoying outdoor barbecues, long weekends, vacations, and camping trips. But as much fun as it is to take advantage of the beautiful summer weather, these gatherings always seem to include a lot of snacks—many of which are high in sugar and fat. There’s nothing better […]
5 min read