Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
A low-carb diet has many benefits. But when it comes to eating a low-carb lunch, it can either leave you feeling energized and refueled or lethargic. The secret is to enjoy meals you actually want to eat full of energizing ingredients that keep you full. Here are 10 low-carb but filling lunch ideas you should try!
5 min read
Figuring out what to eat when you have diabetes can be a challenge. Especially since your main goal is to control your blood sugar levels. Thankfully there are plenty of fruits to choose from that can make a great addition to your diabetes meal plan. Here are 10 diabetic-friendly fruits you should consider!
5 min read
Done properly with the help of this guide (and a health professional), you can help maintain and perhaps even improve your health! Here’s what you need to know about a low sodium diet.
6 min read
A low sodium diet boasts many health benefits but navigating what you can eat can be a challenge. Luckily you don’t have to sacrifice flavor! Here are 11 foods you can eat on a low sodium diet.
5 min read
L-theanine is an amino acid that was discovered as a component of green tea and it’s full of potential health benefits! Let’s take a look at everything there is to know about L-theanine.
5 min read