Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Adopting a ketogenic diet is thought to aid in the treatment and prevention of many health conditions, such as diabetes, heart disease, and obesity. A keto diet is essentially made up of low-carbohydrate, high-fat foods. Unfortunately, there is widespread confusion over precisely which foods should and should not be included in a ketogenic diet. This […]
4 min read
High cholesterol is a major risk factor for some of the western world’s biggest killers, including heart disease, heart attack, and stroke. According to the Centers for Disease Control and Prevention, around 38 percent of adults in the United States have high cholesterol. As high cholesterol does not cause any symptoms, many of Americans don’t […]
5 min read
Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!
5 min read
Getting the enzymes under control means treating the underlying condition, as well as eating the right foods to aid in the process. Here are some to enjoy that help protect the liver, and some to avoid…
6 min read
A low-carb diet has many benefits. But when it comes to eating a low-carb lunch, it can either leave you feeling energized and refueled or lethargic. The secret is to enjoy meals you actually want to eat full of energizing ingredients that keep you full. Here are 10 low-carb but filling lunch ideas you should try!
5 min read