Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Many changes take place in our surroundings come fall—the leaves start to turn from lush green to vibrant reds, yellows, oranges, and golds; it starts to get dark earlier in the evenings; and there’s a crisp nip in the air that calls for knit layers. However, as autumn gradually whisks away summer, the changing season […]
3 min read
When it comes to lingo for agro (or agriculture), things have become a lot more complex than the simple “organic” vs. “non-organic” terminology of the past. Today, many of us are no longer willing to tolerate large factory farming that puts the safety and welfare of animals, human laborers, and the environment at risk. That’s […]
4 min read
Does the phrase “burning the candle at both ends” ring true for you? If looming deadlines, office politics, the constant stress of technology, and lack of free time have got you practically living at the office, your physical and mental stress may be begging for balance. The good news is that you can create a […]
5 min read
Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.
4 min read
Did you know that roughly 60-percent of individuals around the world can’t drink animal milk, while many more simply choose not to! Luckily, you can still get plenty of calcium and vitamin D by sipping these 7 calcium-fortified, milk alternatives.
4 min read