Diet and Nutrition News & Advice

A large body of health professionals regard the following eight signs as indications of individual flu vulnerability.

Your home sweet home—the place where you hang your hat and rest your weary bones after a hard day of work is meant to fuel your health and happiness. However, unbeknownst to many, home can actually influence bad habits and encourage poor health if it encourages a sedentary lifestyle, poor food choices, and other unhealthy […]

I blame my fascination with thick, shiny, tumbling locks on Ariel, I’ve been envious of that Disney mermaid ever since I watched her toss her long, auburn locks.  As a woman who spends a lot of time in the water (both a natural lake and a salt-water pool at my gym), I always been on […]

We’re often told that breakfast is the most important meal of the day — and it’s true! So we need to make smart choices. The first step is avoiding these not-so-good-for-you morning beverages.

Your immune health is threatened by more than just co-workers who come to work even though they have the flu. It turns out that these surprising and common habits can actually weaken your immune system.