Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
While the holiday season can be described as “the most wonderful time of the year” for some—for others it can also be the most lonely, financially strapped, stressful, and depressing time of the year. Here are eight tips for preventing holiday burnout.
5 min read
While no one trick will work for everyone, these 10 tips for weight loss can help you stay on track and ensure your weight loss lasts.
8 min read
There isn’t much a person can do to overcome the flu except stay home and rest, however these 6 foods might also help ease any symptoms associated with the flu to ensure a speedy recovery!
4 min read
After you gorge yourself on a decadent meal, what do you do? Go for a run? Starve yourself for a day? Post-binge-fest-abuse can take its toll—both emotionally and physically. Here are some tips on dealing with the aftermath of a holiday food binge.
4 min read
The digestive system holds the key to our overall health. It’s well being can have a major impact on all areas of our health, both mental and physical. Here are 8 interesting facts that can help you get to know your gut!
5 min read