Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
So, you’ve decided this will be the year you lose weight. It’s a common resolution and one that many give up within a few weeks. But if you can stick to it, you’ll be grateful for the results. Not only will you lose weight from following a healthy diet, but the benefits of a balanced […]
8 min read
Did you go a little overboard with the spiked egg nog over the holidays? Swill a little too much bubbly on New Years Eve? That’s perfectly alright—according to medical experts, drinking in moderation won’t typically do long-term damage, as long as you don’t make getting trashed a regular habit. However, excessive drinking and binge drinking affects […]
4 min read
From searching where to download the movie Frozen for your 7-year-old to tracking down the closest replica of Pharrell Williams’ big hat—the top Internet searches of 2014 certainly are worth a giggle. It seems that so many of us seek answers online to our health, fitness, and food queries that Google and Yahoo have made […]
5 min read
Resolutions come in many forms, but people generally set ones that involving improving their health (either mental or physical). If you’re looking for some ideas, we’ve compiled a list of 10 great New Year’s resolutions for better health.
8 min read
We all believe that we eat better than the average person. However, according to research from the International Food Information Council Foundation (IFICF), that’s definitely not the case. In fact, many national surveys, like the one conducted by the IFICF, indicate the opposite—that the average American has a misguided view of just how healthy, or […]
4 min read