Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Aside from the most common food allergies that are often quickly and easily diagnosed—like peanuts, tree nuts, milk, and eggs—there are a lot of symptoms that may seem like allergic reactions but aren’t. Instead, they could be caused by a mild to severe medical condition or disease that requires treatment and lifestyle changes to manage.
7 min read
Bee Pollen is essentially food made by honeybees in order to nourish young bees. This mixture of pollen collected by bees as they fly from flower to flower is considered a “super food” to many because it contains almost every single nutrient vital to human health—including folic acid and B-complex vitamins, protein and amino acids. […]
4 min read
When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies and prevent chronic diseases to boot!
4 min read
We all know vegetables are good for us, but some people still struggle to embrace them into their daily diet. To help, here are some unique ways to cook vegetables and actually fall in love with the taste!
4 min read
Losing weight and sticking to it has about just as much to do with your physical efforts as your mental efforts. What I mean by that is this—your inner dialogue and thoughts like “I will start tomorrow” can totally sabotage your efforts before you even get started. Banish these seven destructive inner excuses and thoughts […]
5 min read