Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Like many other short fad diets, there are health professionals in support of and against juice cleansing. So read on for the pros and cons of juice cleansing to help you decide whether to give it a try or avoid it altogether…
8 min read
Recently, the news headlines have been pretty rough on herbs. From accusations of mislabeling to questions about concentrations, herbal supplements have been bearing the brunt of hostility from the public, investigations from Health Canada, and recalls from the U.S. Food and Drug Administration (FDA). However, according to leading health experts, the herbal criticism isn’t completely […]
4 min read
You might be surprised to learn that these foods are actually not vegan-friendly and contain animal products!
3 min read
Your bowel movements are a touchy subject. Most of us would rather not talk about them at all. However, if you find yourself frequently stopped up, you could be dealing with one of the following 7 constipation culprits.
3 min read
It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.
4 min read