Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating.
6 min read
Yesterday, I featured Environmental Working Group’s (or EWG) annual “Dirty Dozen,” a list that pinpointed the most pesticide-prone produce in America. Based on data collected by the U.S. Department of Agriculture and Food and Drug Administration (USDA), this list isn’t meant to deter us from eating our veggies—it’s meant to help us make more informed […]
6 min read
Each year, the Environmental Working Group (or EWG) treats us to their annual Shopper’s Guide. Perhaps of even more interesting to me (and I believe you might find it worth a boo, as well) is the “Dirty Dozen,” a shopper’s basket of the most pesticide-prone produce to hit American supermarkets. The EWG collects this list […]
6 min read
These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.
4 min read
According to statistics from the Heart and Stroke Foundation of Canada, heart disease and stroke claim a human life roughly ever 7-minutes. Established in 1958, the Foundation dubbed February “Heart Month,” an opportunity to raise awareness about the risk factors of heart disease and stroke and fundraise to support life-saving cardiovascular research efforts. To mark […]
4 min read