Diet and Nutrition News & Advice

These six foods that are quite safe to eat, even if they contain a few moldy spots.

We’re so prone to quietly covering up the fact that we pass gas (or blaming it on the dog) that it’s almost humorous to admit that farting is not only simply a fact of life—but a healthy one. So regardless if you let er’ rip, make those noises under your armpit, or are part of […]

Spring is a beautiful and lively time of year. Buds of plants and flowers are once again emerging in glorious bloom. We anticipate the warmer weather and longer days of spring, especially after such a cold and harsh winter, or if we suffer from the winter blues (or Seasonal Affective Disorder). However, spring’s benefits often […]

After you’re finished sipping your cup of tea do you toss your used tea bags in the trash? You might not know it, but if you do you’re wasting a multipurpose health tool that can be used to heal everything from chapped lips to bleeding gums. So don’t just toss your soggy tea bags in […]

Now that more experts believe eggs can and should be included in a healthy, balanced diet, you can feel good about eating them and even take advantage of them to super power your morning omelet! The standard egg, ham, and cheese omelet might be delicious, but there’s so much more you can do to make […]