Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Taking care of your heart might seem like common sense—if you implement regular cardio-vascular exercise, limit unhealthy fats, while incorporating heart health fats into your daily diet. However, contemplating effective ways of taking care of your lungs might leave you a little flabbergasted. Research from the American Lung Association (ALA), points to eight ways to […]
4 min read
Energy and protein bars are meant to provide a quick snack or meal replacement when you’re on the go. However, the question remains—how healthy are they?
4 min read
If the number on your scale keeps increasing when you’re exercising regularly and you don’t know why, consider these ten post-workout habits that cause weight gain—and learn how to kick these habits to succeed.
8 min read
Many of us have good intentions when it comes to exercising every day. However, in reality, it’s not always possible. If you don’t have time for some daily activity and work a desk job (or a sedentary job for 8 or more hours each day), weight gain and health issues can begin gradually creeping up. […]
5 min read
You might slap on deodorant in order to mask unpleasant body odor (a combo of sweat and bacteria), but did you know that the source of that foul stank emanates from your insides and out via your sweat glands? According to research conducted at the University of California, each of us have our own signature […]
4 min read