Diet and Nutrition News & Advice

Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.

You may already have heard that fiber is associated with staying “regular,” but there’s more to it than that. There are actually two types of fiber, soluble and insoluble – and they each offer unique benefits. Here’s a look at all of them and why they are important.

You don’t have to give up indulging this season! All it takes is to make some healthier substitutes, all of which will still provide tons of flavor but for less calories. Here are some of our top suggestions.

Just because you’re diabetic doesn’t mean you can’t enjoy the rich, delicious dishes that others get to enjoy during the holiday season. With some alternatives to traditional yuletide recipes, you can dig in without the worry that goes along with it. Here are some diabetes-friendly recipes to feast on!

Celery supports everything from your gut to your immune system, and juicing makes it convenient to sip anywhere. Here are 10 health benefits of celery juice and why you should add it to your diet today.