Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Take a trip to the grocery store and you’ll be surrounded by products offering a ton of healthy benefits. From low calorie to low fat, and from vitamin-enhanced to detoxifying—the following eight so-called “good-for-you” products really aren’t that beneficial to your health. Let’s find out why light beer, diet soda, and vitamin-enhanced waters really aren’t […]
5 min read
It’s time to celebrate dad—and all the times he’s been there for you and all the life’s lessons he’s taught you. With Father’s Day right around the corner, we’ve handpicked nine healthy gift items that show effort, thoughtfulness, and consideration for the health and wellness of the #1 man in your life… 1. If […]
5 min read
It’s time you lived a little—and tried out the many fewer known yet nutritionally-rich beans that go beyond navy, kidney, and classic canned brown beans in tomato sauce. Sample the unique nutritional benefits, colors, flavors, and textures of these six lesser known beans…
4 min read
You’ve likely heard the phrase, “Don’t sweat the small stuff,” right? Well, it turns out that the majority of us spend a great deal of time worrying about so-called ways to be healthy that aren’t actually based on scientific fact or worth our time. The following six unfounded health anxieties have been long proven incorrect […]
4 min read
Whether it’s sipping tea to shed unwanted pounds in South Africa or sprinkling spices on curries to blast fat in Malaysia—let’s take a look at seven much-utilized weight loss tips shared by folks from around the world.
4 min read