Diet and Nutrition News & Advice

Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…

This article was contributed by Professor Laurence Lovat, Professor of Gastroenterology and Biophotonics, London Gastroenterology Centre. As a professor of gastroenterology and biophotics, I am acutely aware of just how common heartburn is in our lives. In fact, it’s become a far greater problem in recent years; fifty years ago more people suffered from stomach ulcers than heart […]

I like to take my morning runs around a scenic, little park in my hometown. This park is home to a pretty large lake, so naturally, tons of ducks, geese, and the odd heron have set up residence. People naturally congregate here as well—to walk their dogs, to run, to cycle, and to feed the […]

Despite being lower in calories, diet soda is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes. Here are 6 convincing reasons to. stop drinking diet soda.

While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.