Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
We are filled with the best intentions. We would love to be productive—whether that means losing weight, living healthy or meeting deadlines, but it can be hard to convince ourselves to make the necessary sacrifices. We get frustrated, kicking ourselves for not fitting in that run or for being late with those papers. The truth […]
5 min read
Smartphones make our lives easier, but are they causing you to pack on the pounds? With today’s technology, we can connect, share, and network like never before. Everything is suddenly easier with a smartphone—leading to a more sedentary life, which can easily lead to weight gain. Here are ten ways your smartphone is actually driving […]
6 min read
Herb gardens provide you with fresh, flavorful additions to recipes and can be easy to maintain indoors or outdoors, offering flexibility depending on the climate you live in and the space available to you. Herbs can make a significant improvement on the flavor of dishes, but they’re more than just tasty. Many herbs, especially fresh […]
7 min read
Many people rave about the benefits of coconut oil, but there is also conflicting advice that it’s not good for us. So what’s the real deal? We’re examining all angles of this food — the good and the bad to help determine whether it’s worth buying.
3 min read
Moving at the fast pace of a 21st-century life, we all experience little aches and pains throughout our day. Whether its dry eyes, a stiff neck, or just stress that weighs on us and dampens our spirit—these little daily problems can add up and weigh us down quick. Try these nine quick fixes to keep […]
6 min read