Ways to Improve Health and Well-being
The following are a few suggestions to help increase energy, balance, and clarity (without having to step foot in a gym or lift a carrot)…
8 min read
Diet and Nutrition News & Advice
Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
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Foods That Fight Stress
It turns out that you can find peace of mind by eating away your stress. I’m not talking about binge eating your feelings, but during those times when you feel your stress levels soaring—turn to these seven foods, which studies show help fight anxiety and bring your nerves back from the edge of that cliff. […]
4 min read
Weekly Routine Habits That Lead to Weight Gain
The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.
4 min read
The Largest Tea-Drinking Countries Around the Globe
When it comes to sipping a cuppa around the globe—tea is one of the most popular brewed beverages! From promoting relaxation to warding off all sorts of digestive disorders, mental health woes, and chronic diseases—tea is “steeped” in many long-standing social and traditional customs around the world. Here are six of the largest tea-drinking countries […]
4 min read
Diet Tips for Keeping Macular Degeneration at Bay
Macular degeneration can be a debilitating condition that erodes one’s confidence and independence. But it doesn’t have to be that way. There are many steps one can take to prevent macular degeneration and slow the development of AMD. And one of the most important ways to keep AMD at bay involves making critical changes to one’s diet.
5 min read