Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There are few things more irritating, and more likely to disrupt a busy work schedule, than a painful sore throat. You’ll want to explore ways to relieve the scratchy, aggravating and often painful sensation that comes along with it, so we’ve compiled a list of a few ways to treat that nagging sore throat.
5 min read
Summer weekends are often jam-packed with outdoor events. However, while many of these outings feature swimming and walking on the beach—many still focus on rounds of sugary cocktails on the backyard deck, appetizers on the patio, or camping and cottage trips filled with barbecues and beer. Returning home after a weekend of indulgence, your body […]
3 min read
It seems we are overwhelmed by media messages touting the latest health kick or super food that will lead us to longer lives and leaner bods, but has it really made a difference to our health? Rates of chronic disease, obesity, and mental illness appear to be increasing even with all we know about health […]
7 min read
Maintaining your health tends not to come to mind when igniting that pile of charcoal in your trusty Weber grill. It doesn’t have to be this way though. There are plenty of grilling options out there that are better for you—and arguably better tasting—than the old summer standbys.
5 min read
Who says you have to settle for store-bought granola when you can make a healthier, do it yourself version at home? Give your favorite breakfast cereal a much-needed nutritional makeover!
3 min read