Diet and Nutrition News & Advice

As with losing weight, we recommend an informed approach to weight gain that focuses on building lean muscle—by incorporating healthy nutrition and regular exercise…

You’ve all seen the baby milestone charts at the doctor’s office, or you’ve received a lot of unsolicited advice from other parents about what your baby should be able to do at what age. This kind of outside pressure can make a new parent paranoid about their child’s development. The truth is there’s a wide […]

While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.

Beer has been the target of a lot of criticism ever since the first sip was taken over ten thousand years ago. It’s been blamed for everything from beer bellies to the cause of vice and crime. Whether it’s warranted or not, beer and brewing has driven science and innovation throughout our history. Almost every […]

There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.