Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance […]
4 min read
It’s come to my attention that a so-called “miracle beverage” has been linked to everything from glowing skin to stronger immunity. That’s right, I’m talking about aloe water, and I want to set the record straight on the merits and safety precautions of aloe water, or aloe juice, before you pass a stocked shelf at […]
3 min read
For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.
8 min read
It’s currently estimated that more than one in three American adults is obese, a health problem that can eventually lead to the onset of serious health crises, like type 2 diabetes, cancer, stroke, liver disease, arthritis, and heart disease. In search of solutions, most of us look to our diets or try to intensify our […]
4 min read
Caffeine consumption can be pretty darn confusing. While many studies tout the benefits of drinking a cup of morning brew—for things like improved energy, alertness, and memory—as many reports suggest Americans drink far too much caffeine and need to cut down, or cut it out altogether. Before you quit caffeine for good, here are seven […]
4 min read