Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There are many types of tea in the world and with its growing popularity in the Americas, the options for tea-time feel limitless. Limitless options is not only a good thing for your taste buds, but it’s also good for the variety of benefits you can receive from drinking different types of tea. Many teas […]
4 min read
Not only can some sugary items cause your child to “crash” part way through the school day or lose focus, they can also add empty calories with little to no nutritional benefits. Here are six items to avoid tossing into your child’s lunchbox, even if your child puts up a fuss!
4 min read
The truth is, many people put more on their plate than they need to, or skip healthy snacks or meals and end up binge eating to make up for the lost calories. And when you’re very hungry, you may not make the wisest choices about how much you should be eating in one sitting. Here are six tips to help you keep your portions under control.
4 min read
When it comes to favorite breakfast cereals, boxed flakes and rolled oats are clearly the most popular, but which bowl is the breakfast champion?
3 min read
We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.
3 min read