Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The good news is health and wellness doesn’t discriminate and is available for all levels of income. The following suggestions are for anyone interested in strengthening one’s wellbeing—without weakening the wallet.
8 min read
There’s nothing quite like the smell of fresh produce at the grocery store. Unfortunately, many fruits and vegetables are simply layered with disgusting bacteria that can make you sick. In fact, produce is more likely to make you sick than meat, according to the Centers for Disease Control and Prevention. So, what exactly is making […]
3 min read
Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.
3 min read
Diabetes is a rising health concern in the Western world. For those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. Thankfully, there are a number of herbs and spices that can help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight.
5 min read
It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. To help boost mood throughout the day, try eating more of these 5 foods.
3 min read