Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
While there is no specific diet that is best for everyone with ulcerative colitis, there are some foods that are known to trigger symptoms and others that may help reduce symptoms and future flares. Here are some foods to eat and avoid with ulcerative colitis!
7 min read
While there is no diet that will cure psoriatic arthritis, certain dietary changes may help lessen the severity of symptoms and reduce your chances of developing comorbidities. Here are 11 diets that may help psoriatic arthritis.
7 min read
Here are eight super seeds that can help prevent wrinkles, decrease the risk of osteoporosis, and reduce hair loss — to name just a few of the benefits! Seeds may be small, but they’re nutritional powerhouses that can give your diet an anti-aging boost.
6 min read
Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.
6 min read
Regularly eating nuts can help with anti-aging efforts that range from preventing wrinkles to supporting heart health. But not all nuts are created equal. If you want to give your diet an anti-aging boost, here are 11 nuts that can help.
6 min read