Diet and Nutrition News & Advice

Whether you follow a strict vegan diet or like to add lighter plant-based options to your rotation, be sure to consider these 12 plant-based recipes for your next summer barbecue!

If you’ve ever had an uncomfortable rumbling in your stomach shortly after eating dairy, you might be lactose intolerant. It’s estimated that 68-percent of the world population have some degree of lactose intolerance. Here’s a look at everything to know about lactose intolerance, including the symptoms, causes, and treatment options.

While snacking has gotten a bad rep in the past, it can be a healthy-eating strategy. Luckily, many food producers have jumped on the healthy eating bandwagon to provide healthy store-bought options for tasty grab-and-go snacks. Here’s a list of the 15 tastiest and healthiest snacks to buy at the store…

When you’re on the go it’s easy to give in to the convenience of fast food. The secret to avoiding this situation is to be prepared with healthy meals you can easily eat on the go. Here are 12 healthy on-the-go dinner ideas you can try this week!

While there is no specific diet that is best for everyone with ulcerative colitis, there are some foods that are known to trigger symptoms and others that may help reduce symptoms and future flares. Here are some foods to eat and avoid with ulcerative colitis!