Diet and Nutrition News & Advice

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps! 

Coffee is one of the most popular drinks in the world! Given its impact, it makes sense why there are so many studies investigating the possible health concerns that come with drinking coffee. So does it stunt your growth? We find out! 

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.

Whether it be due to health reasons, strict laws, or copyright infringements, some foods might be considered normal in one place and illegal in another. Here are eight foods that are banned around the world!

Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.