Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There’s nothing worse than getting to a hot, new restaurant and discovering that your menu options are severely limited. Unfortunately, that’s the case for many vegans and vegetarians, who often find themselves choosing from two or 3 food choices that, in many situations, aren’t what the restaurant’s head chef prides themselves on. The good news […]
3 min read
From hot yoga to cold-pressed juices, each year brings about a whole new crop of health and wellness trends that get people talking. 2016 is going to be no exception, with open-minded people looking to live an all-encompassing healthy lifestyle and several new companies and innovations entering the market, the coming year is sure to […]
7 min read
While quinoa and kale were once considered exotic and difficult to find in mainstream supermarkets, these superfoods have become staples in the ‘healthy diet’ of the western world. From herbs and spices to fruits, vegetables and grains, each year brings about a whole new crop of nutrient-rich, vitamin-packed foods that we can add to our […]
6 min read
Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.
3 min read
Want to lose weight but sick of trying diets only to have them fail in the long run? Cutting calories to lose weight doesn’t have to be about restriction of food. In fact, healthy weight loss can be achieved without the word diet even coming into the picture.
5 min read