Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Snacking is something we all do and it’s often done on the go or in between meals which means it’s nice to have options that are not only healthy, but portable. Here’s a look at 10 low calorie, on the go snacks!
3 min read
If you’ve decided it’s time to start eating healthier than you’re likely looking for ways to make your favorite dishes healthier as well—without jeopardizing great taste, of course! That’s why we’ve put together a handy list of the 14 best and most surprising low fat cooking substitutes.
4 min read
When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.
3 min read
Diet is a key factor in overall physical health. What you eat can alter how your body deals with inflammation and how fast it heals itself. Steroid use and other medications are common for lupus sufferers, but you can also help yourself by changing your diet. Here are 10 do’s and don’ts for how to eat with lupus.
3 min read
Rheumatoid arthritis (RA) is a painful and debilitating chronic condition. It occurs when the immune system mistakenly attacks the membranes that line the joints. The inflammation that results causes serious pain, nausea, anemia, swelling, and can lead to bone loss and even liver damage. Unfortunately, there’s no cure, however, there are alternative remedies that can […]
3 min read