Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The fermentation craze in North America includes kimchi, kefir, and sauerkraut, but perhaps you have yet to sample kombucha! The tart, bubbly, soda-like beverage known as Kombucha has many saying no to soda and yes to this fermented fizzy drink. The bubbly beverage offers great levels of probiotics, which are the healthy bacteria that keep our […]
5 min read
If you’ve never given it a try, there’s no time like the present! And if you’re already a fan, read on because we’re giving you the low-down on this bubbly brew with these 10 interesting facts you should know about kombucha. Don’t be surprised if there’s even a few you’ve never heard of before!
5 min read
Eating disorders are linked with both genetics and situational factors. Cultural obsession with thinness as evidenced in media and advertising is thought to play a role. We look into some important eating disorder facts for adolescents and young adults.
4 min read
You’ve likely heard of kefir before (and maybe even tried it), but how much do you really know about what’s going on behind the scenes in this delicious, nutritious, “living” beverage. Here are 10 superfood facts on kefir!
5 min read
The fermentation craze has been sweeping North America for the past year and shows no signs of slowing down. We’ve seen it come in many forms including yogurt, kimchi and sauerkraut, but the dairy-based drink known as Kefir is another fermentation wonder picking up steam. The drink tastes similar to yogurt, but with a consistency […]
4 min read