Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
If you live a toxic lifestyle there is no doubt that you will eventually start to be weighed down by the damage done. However, you can detoxify (or cleanse) the body using certain foods to help counteract the toxins. So regardless of if weight loss, younger looking skin, better digestion, or just more energy is your goal, here are 10 of the most effective foods you can eat to help detox and cleanse your body.
4 min read
Chowing down on a good hearty breakfast in the AM can banish cravings mid-afternoon, kick start your metabolism (and energy), and help you lose weight. Here are 10 breakfasts to turbo-charge your energy.
3 min read
Need some meal ideas that are healthy and light, but also filling? Try any of these 10 delicious salads (recipes included)!
5 min read
Given that a fifth of the American population suffers from one form of allergy or another, it’s important to know what the most common allergens are in the U.S…
3 min read
For those who think that plain old water is just too bland, there are numerous healthy ways to juicy up that boring glass of H20 instead of opting for less healthy sodas or sugary juices. Here are 14 ways to jazz up a glass of water!
3 min read