Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
For people with diabetes, it may seem difficult to find non-perishable options that fit in with a reduced-carb lifestyle. Knowing what to look for (and what to avoid) will ensure you’re ready to tackle the grocery store without concern!
6 min read
Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. This guide reviews how people with diabetes can add healthy carbohydrates to their everyday diet without compromising their blood sugar.
6 min read
Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet.
6 min read
There are no magical foods that will shed weight off our body. The goal is to eat foods that are healthy and will provide the necessary nutrients so that we’re left feeling full and ready to tackle the day. Here are 12 of the healthiest foods to eat for breakfast when trying to lose weight….
8 min read
Whether you follow a strict vegan diet or like to add lighter plant-based options to your rotation, be sure to consider these 12 plant-based recipes for your next summer barbecue!
6 min read