Diet and Nutrition News & Advice

Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body.

There are many ways to prepare cheap and healthy meals for your brown bag lunch. Taking a healthy lunch to work won’t just prevent disappointment, it will stop you from skipping out for a high-calorie lunch at the local burger joint.

A wellness retreat can offer many benefits, from soothing aching muscles, to letting your mind unwind, to unplugging you from constantly buzzing smartphones. Here are six reasons to consider escaping your usual surroundings for a wellness weekend.

Older adults face special health challenges which frequently involve several simultaneous ailments and polypharmacy used to address them.

It’s funny how you can look up the calories and sugars on the label of almost any product–except for wine! And if you drink wine daily, like me, you’d probably like to know how much calories and sugars you’re ingesting per sip, per glass, or per bottle, right? We’re looking to the wine experts to […]