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Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Latest News

10 Reasons to Stop Dieting!
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

10 Reasons to Stop Dieting!

We can’t stand in line at the grocery store without seeing the many magazine and tabloid headlines touting the latest miracle diet or superfood. The U.S. diet industry reaps over 40 billion dollars a year and continues to thrive as the North American population loses the battle of the bulge. Interestingly, obesity researchers have clearly […]

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7 min read

Incredible Health Benefits of Hot Sauce
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Incredible Health Benefits of Hot Sauce

How spicy do you like it? Many people enjoy that tongue-tingling, lip-burning sensation that comes from eating hot sauces, which contain the scorching heat of chile peppers. Some people may prefer a milder heat with more flavor while others (who seem down-right crazy to the rest of us) just can’t seem to find a hot […]

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5 min read

Healthy Meals to Prepare Now and Enjoy Later
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Meals to Prepare Now and Enjoy Later

You can easily have nutritious and delicious lunches and dinners waiting for you when you get home (or to take to work). It just takes a little bit of planning! Here are 7 meals that you can make and freeze or refrigerate, without much additional prep needed come mealtime.

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4 min read

No Gum? 6 Ways to Blast Bad Breath…Fast!
By Emily Lockhart Diet and Nutrition News & Advice

No Gum? 6 Ways to Blast Bad Breath…Fast!

An extra large coffee for breakfast followed by a garlicky pizza slice for lunch is the ideal combination for breath that scares off your coworkers for the rest of the day. And even if you watch what you eat at lunch and try to avoid common bad breath culprits (i.e., caffeine, onions, garlic, sugar) bad […]

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3 min read