Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Hypotension is treatable, however, if left untreated, it can weaken the heart and cause symptoms of lethargy, weakness, lightheadedness, fatigue, and even fainting due to inadequate blood flow to the heart, brain, and other vital organs.
3 min read
In addition to taking medication prescribed by a doctor, there are several lifestyle changes a person can make to help control their high blood pressure, including these 10.
6 min read
The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Here are 10 common trigger foods for gout. Try and avoid these or have them in moderation to keep your gout at bay.
6 min read
You can blast the stuffed and miserable symptoms of allergies with the following 10 super allergen-fighting foods.
2 min read
We’ve compiled a list of 10 sneaky ways parents can ensure their kids are getting their daily portions of veggies…without them even knowing it!
3 min read