Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
A type 2 diabetes diagnoses can be stressful as is, however, when you start to contemplate what you can and can’t eat, it can be very overwhelming. There’s an overload of information out there and it’s important to get this stuff right, so we’ve compiled a list of common type 2 diabetes myths, and what the truth is behind them.
4 min read
The weather is changing — it’s becoming cooler outside and the days are shorter. While it may be tempting to pick up these 10 habits, they are some of the worst health habits for the autumn season.
4 min read
We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…
6 min read
While many people might attempt a detox diet to rid their body of chemical toxins and processed ingredients, the problem is the sudden lack of calories and energy often leaves a person malnourished and starving which sets them up for failure in the long run. Here are some of the most common dangers of detox diets.
4 min read
Most people enjoy having a snack in between meals. The problem is, they usually aren’t all that healthy and often lead to weight gain or just contribute to unhealthy eating habits. Not to fret! We’ve got a list of 15 guilt-free snacks to enjoy.
4 min read