Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Certain dinner ingredients can actually trigger a sleep response (and you’ll likely dream of these delicious meals all night). That being said, here are six dinner foods that will high five your taste buds while helping you get into rest mode.
3 min read
With an inexpensive, practical fruit that the whole family loves, the possibilities are seemingly endless, but let’s go over some lesser known reasons to love bananas…
4 min read
There are a number of health reasons that your scalp is dry and itchy, from eczema to an unhealthy diet. Regardless of the cause, there is relief available without medical help. Here are six DIY home solutions for itchy, dry scalp.
3 min read
Some people however choose to spend the extra money on organic foods to ensure they ingest fewer chemicals and pesticides, but is it always worth the extra money you spend? We lay out the 10 places where buying organic is actually worth spending those extra dollars.
5 min read
Many people whose lives seem to have spiralled out of control have no idea how to climb out of the pit of despair they find themselves in. They may feel that everything seems to go wrong and their situations get worse and worse. They lose their job, their marriage falls apart, and they may even […]
5 min read