Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…
3 min read
Slurping energy drinks have been linked to increased blood pressure, anxiety, weight gain, migraines, and more. Beware of the 10 evils of energy drinks…
4 min read
It’s possible to enjoy a drink now and then that isn’t full of sugar or calories! Here are 10 tips on how to shave calories off a cocktail.
4 min read
Hot dogs are one of the most beloved summertime foods to enjoy during a backyard barbecue or during a ballgame, but what really is a hot dog? Let’s find out…
3 min read
You can create a diet that caters to brain development, cognitive function, and help to slow the aging process and lower the risk of conditions such as Alzheimer’s disease. To reap these benefits, eat more of these 9 inspiring brain foods.
3 min read