Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Fast food is convenient but it isn’t always healthy and ordering low-carb can be tricky. Luckily there are simple ways to order food on the go without derailing your diet. Consider these 12 meals from your favorite fast food restaurants!
7 min read
While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…
8 min read
Despite its importance, many individuals in the United States don’t get enough magnesium in their diet. Let’s take a look at all the health benefits magnesium has to offer plus how to increase your daily magnesium intake.
7 min read
Mushrooms are small but mighty nutrient powerhouses. They offer several health benefits, ranging from increasing immunity to decreasing inflammation. Here are 11 healthy mushrooms worth adding to your diet.
6 min read
What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.
7 min read