Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]
3 min read
For thousands of years mushrooms have been used to help sustain people around the world. But they do more than simply feed us and keep us alive. Mushrooms can also promote health and vitality, carrying out certain functions that other foods cannot. The trick is knowing which mushrooms do what and how to find them. […]
4 min read
Here’s a comprehensive guide to counting and mastering macros.
5 min read
Nobody sets out to fail when embarking on a diet. Yet that’s exactly what thousands of people do every year. To improve the outcome of diets, avoid these 10 common diet traps.
6 min read
From blue, green and red algae to kelp and other types of salty seaweed, there are so many reasons to consider including some sea vegetables in your diet, and so many ways to incorporate them! Today let’s take a look at nine of the most common edible sea plants out there.
6 min read