Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Treatments for diabetes emerge almost every day. One option for treating the condition is to use vitamins and supplements, some of which have been shown to have a significant impact on glucose levels and preventing the dangerous symptoms associated with diabetes from getting out of control.
4 min read
It’s essentially a vegetarian-lite diet. And no, that doesn’t mean fewer calories for vegetarians–it means the option to eat some, though not much, meat. Here’s everything to know about Flexitarianism.
5 min read
You may think you have all the healthy diet menu choices down pat. The truth is there are many weird and wonderful foods you may never have considered that should find their way onto your plate. Healthy eating does not have to be boring. Just take a look at these strange foods and you decide… […]
4 min read
So what the heck are pulses? No, I’m not referring to the pitter-pater of your heart beat. While you might not recognize the term, trust me, you’re familiar with the food. Pulses are an entire food group made up of the dried, edible seeds of the legume family…so chickpeas, dry peas, beans, and lentils. Sustainable, versatile, […]
3 min read
Choosing a healthy balanced breakfast can be tricky, especially for those busy mornings, but if you want to stay full for longer, look for foods with a high amount of protein. Here are 8 healthy high protein breakfast ideas to kickstart your day.
6 min read