Diet and Nutrition News & Advice

Despite what others might say, the following tried and true summer beverages won’t cool you down on a sweltering day. In fact, drinking them may lead to dehydration, heat stroke…or even worse!

Treatments for diabetes emerge almost every day. One option for treating the condition is to use vitamins and supplements, some of which have been shown to have a significant impact on glucose levels and preventing the dangerous symptoms associated with diabetes from getting out of control.

It’s essentially a vegetarian-lite diet. And no, that doesn’t mean fewer calories for vegetarians–it means the option to eat some, though not much, meat. Here’s everything to know about Flexitarianism.

You may think you have all the healthy diet menu choices down pat. The truth is there are many weird and wonderful foods you may never have considered that should find their way onto your plate. Healthy eating does not have to be boring. Just take a look at these strange foods and you decide… […]

So what the heck are pulses? No, I’m not referring to the pitter-pater of your heart beat. While you might not recognize the term, trust me, you’re familiar with the food. Pulses are an entire food group made up of the dried, edible seeds of the legume family…so chickpeas, dry peas, beans, and lentils. Sustainable, versatile, […]