Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Most of us know that to remain healthy, our diets should consist of a balance and variety of fresh, unprocessed foods. However, it may surprise you to learn that historically, certain super foods were banned on moral and physical corrupting grounds (i.e., eggs, fish, wine, almonds, butter, beef, etc.). This infographic, created by Rodale’s Organic […]
1 min read
If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this website. This is due to the fact that fresh produce is jam-packed with an array of vitamins and minerals that energize the body and keep it powered all day long. However, did you know that […]
2 min read
Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths.
4 min read
Trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the beach. And no matter if you prefer a sweet, savory, sweet-savory, or a health-filled mix the following innovative and flavorful combinations (care of PersonalCreations.com) will certainly hit the spot and tide you over until the next […]
1 min read
Medical experts deem electrolytes essential for good reason. These major nutrients (calcium, sodium, magnesium, chloride, potassium, and phosphate) aid numerous vital bodily functions—such muscle function; blood pressure stability, blood clotting; maintenance of fluids, bones and teeth; nerve signaling; and heartbeat regulation. However, an electrolyte imbalance can trigger a domino effect of negative and even deadly […]
3 min read