Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this website. This is due to the fact that fresh produce is jam-packed with an array of vitamins and minerals that energize the body and keep it powered all day long. However, did you know that […]
2 min read
Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths.
4 min read
Trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the beach. And no matter if you prefer a sweet, savory, sweet-savory, or a health-filled mix the following innovative and flavorful combinations (care of PersonalCreations.com) will certainly hit the spot and tide you over until the next […]
1 min read
Medical experts deem electrolytes essential for good reason. These major nutrients (calcium, sodium, magnesium, chloride, potassium, and phosphate) aid numerous vital bodily functions—such muscle function; blood pressure stability, blood clotting; maintenance of fluids, bones and teeth; nerve signaling; and heartbeat regulation. However, an electrolyte imbalance can trigger a domino effect of negative and even deadly […]
3 min read
Despite what others might say, the following tried and true summer beverages won’t cool you down on a sweltering day. In fact, drinking them may lead to dehydration, heat stroke…or even worse!
4 min read