Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Freezing food is an amazing tool for food preservation, but how exactly does it work? We answer this question, as well as some tips on how to extend the shelf life of frozen food, what foods to freeze (and not freeze), and most importantly, if can we eat frozen food past its expiration date?
10 min read
While there isn’t a rheumatoid arthritis-specific diet per se, there are some already existing diets that show promising benefits for the disease. Here’s a quick look at special diets that may help rheumatoid arthritis.
6 min read
Fast food is convenient but it isn’t always healthy and ordering low-carb can be tricky. Luckily there are simple ways to order food on the go without derailing your diet. Consider these 12 meals from your favorite fast food restaurants!
7 min read
While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…
8 min read
Despite its importance, many individuals in the United States don’t get enough magnesium in their diet. Let’s take a look at all the health benefits magnesium has to offer plus how to increase your daily magnesium intake.
7 min read