Diet and Nutrition News & Advice

Most foods have an expiration date and when the date approaches you might be wondering if it’s still safe to eat even when frozen. We’ll answer that and more in this article!

Carbonated water has become increasingly popular as of lately with several new and already existing brands jumping on the bandwagon to create their own sweet and flavorful product. But is it healthy or even safe to drink? Here’s an in-depth look into the pros and cons of carbonated water…

Freezing food is an amazing tool for food preservation, but how exactly does it work? We answer this question, as well as some tips on how to extend the shelf life of frozen food, what foods to freeze (and not freeze), and most importantly, if can we eat frozen food past its expiration date?

While there isn’t a rheumatoid arthritis-specific diet per se, there are some already existing diets that show promising benefits for the disease. Here’s a quick look at special diets that may help rheumatoid arthritis.

Fast food is convenient but it isn’t always healthy and ordering low-carb can be tricky. Luckily there are simple ways to order food on the go without derailing your diet. Consider these 12 meals from your favorite fast food restaurants!