Diet and Nutrition News & Advice

We look into the rules behind the 5-second rule and whether or not it’s actually safe to eat food that has been dropped on the floor.

The safety of aspartame is being questioned, with studies linking the artificial sweetener to vision problems and headaches, among these 10 reasons to avoid aspartame at all costs…

You’ve probably heard a lot of hype around chia seeds and this so-called superfood really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful protein-, calcium-, fiber-, and omega-3 fatty acid-punch!

It’s important to eat probiotic-rich foods because they can help strengthen our immune system, aid digestive health, and lower blood pressure! Not sure where to find probiotics? Start eating more of these 8 probiotic-rich foods (that aren’t yogurt)…

Snacking doesn’t have to be unhealthy! It’s all about what the snack is. Looking for something satisfying (and healthy) to crunch on? Try these 10 healthier chips for snacking…