Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Fitness trackers can measure our every step, so that must be a good thing when it comes to reaching health goals, right? Not necessarily. New studies have shown that fitness trackers can actually make us take a step backwards when it comes to setting targets and reaching them. There have been questions raised about the […]
4 min read
American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read
You’ll want to grab a cup of coffee or brew a new pot for this one—September 29th is National Coffee Day. Science tells us so many good things come from our favorite morning brew. For instance, studies have linked your cuppa Joe with lowering all sorts of chronic conditions (i.e., cardiovascular disease and type II […]
1 min read
The truth of the matter is that these 7 health woes may indicate that you need to naturally detox (*not necessarily a juice cleanse, but an elimination of harmful foods and a swap for healthy foods and activities) to help reset your body and mind in preparation for fall.
4 min read
Comforting fall spices and earthy produce are also making a comeback with pumpkin at the forefront. We look into 6 incredible health benefits of pumpkin spice.
3 min read